YOGA
The Divine Truth
Yog means to unite. Mind, body and soul with the Divine. Chances are some of us are aware of this definition yet are oblivious of its need and impact in our lives in the true sense. The majority is however aware but still chooses to hide behind the bushes of daily grind and excuses. A fraction has made sincere efforts and are on the path of leading a happy and blissful life. In order to inspire everyone and make them realize why Yoga is absolutely imperative for all of us, Sukhayubhava has taken progressive steps to simplify yoga and blend it with the goodness of Ayurveda. Yes It is an integral part of the healthy science Ayurveda.
Body must be purified
The ego/Ahankar must be
dissolved and strengthened
Intelligence/bhuddhi must be
reoriented and sharpened
Mind/Manas and senses must be
controlled and internalized
Consciousness must be calmed and emptied
The Ancient Yogi Gift
Ethical foundation : rules of right living
- Yama – rules of social conduct.
- Niyama – rules of personal conduct.
Outer aids : creating passage for inner self
- Asanas – Physical postures, right orientation of physical body.
- Pranayam – Control in breath, right use of vital force
- Pratyahar – Control of mind and senses
Inner aids : become one with object of our awareness
- Dharana –Concentration, or control of attention
- Dhyana – meditation , right reflection
- Samadhi – absorption, right union
Thus practicing yoga is very beneficial for complete health. It helps body cells to rejuvenate, by clearing energy blockages. While doing yoga, person should be very cautious about the right way of doing and right choice of asana according to his physical condition, because some asanas and pranayam are contraindicated in some diseases and may cause reverse effect. It is strongly advised to do yoga under trained practitioner guidance. For attaining back your natural health, peace of mind and happiness its best to come back to nature, just RELEASE your dis-ease, RELAX your mind & ENJOY your life. At Sukhayubhava care, we create your personalized program to help you to follow the ashtang yog in your way. As you everyone is different and we respect the uniqueness.
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R.P. SINGH, DELHI
"Lorem ipsum, or lipsum as it is sometimes known, is dummy text used in laying out print, graphic or web designs. The passage is attributed to an unknown typesetter in the 15th century who is thought to have scrambled parts of Cicero's De Finibus Bonorum et Malorum for use in a type specimen book."
R.P. SINGH, DELHI
"Lorem ipsum, or lipsum as it is sometimes known, is dummy text used in laying out print, graphic or web designs. The passage is attributed to an unknown typesetter in the 15th century who is thought to have scrambled parts of Cicero's De Finibus Bonorum et Malorum for use in a type specimen book."
R.P. SINGH, DELHI
"Lorem ipsum, or lipsum as it is sometimes known, is dummy text used in laying out print, graphic or web designs. The passage is attributed to an unknown typesetter in the 15th century who is thought to have scrambled parts of Cicero's De Finibus Bonorum et Malorum for use in a type specimen book."
R.P. SINGH, DELHI
"Lorem ipsum, or lipsum as it is sometimes known, is dummy text used in laying out print, graphic or web designs. The passage is attributed to an unknown typesetter in the 15th century who is thought to have scrambled parts of Cicero's De Finibus Bonorum et Malorum for use in a type specimen book."