YOGA
The Divine Truth
YOGA
The Divine Truth
Yog means to unite. Mind, body and soul with the Divine. Chances are some of us are aware of this definition yet are oblivious of its need and impact in our lives in the true sense. The majority is however aware but still chooses to hide behind the bushes of daily grind and excuses. A fraction has made sincere efforts and are on the path of leading a happy and blissful life. In order to inspire everyone and make them realize why Yoga is absolutely imperative for all of us, Sukhayubhava has taken progressive steps to simplify yoga and blend it with the goodness of Ayurveda. Yes It is an integral part of the healthy science Ayurveda.
Yog means to unite. Mind, body and soul with the Divine. Chances are some of us are aware of this definition yet are oblivious of its need and impact in our lives in the true sense. The majority is however aware but still chooses to hide behind the bushes of daily grind and excuses. A fraction has made sincere efforts and are on the path of leading a happy and blissful life. In order to inspire everyone and make them realize why Yoga is absolutely imperative for all of us, Sukhayubhava has taken progressive steps to simplify yoga and blend it with the goodness of Ayurveda. Yes It is an integral part of the healthy science Ayurveda.
Body must be purified
The ego/Ahankar must be
dissolved and strengthened
Intelligence/bhuddhi must be
reoriented and sharpened
Mind/Manas and senses must be
controlled and internalized
Consciousness must be calmed and emptied
Body must be purified
The ego/Ahankar must be
dissolved and strengthened
Intelligence/bhuddhi must be
reoriented and sharpened
Mind/Manas and senses must be
controlled and internalized
Consciousness must be calmed and emptied
Body must be purified
The ego/Ahankar must be
dissolved and strengthened
Mind/Manas and senses must be
controlled and internalized
Consciousness must be calmed and emptied
Intelligence/bhuddhi must be
reoriented and sharpened
Body must be purified
The ego/Ahankar must be
dissolved and strengthened
Intelligence/bhuddhi must be
reoriented and sharpened
Mind/Manas and senses must be
controlled and internalized
Consciousness must be calmed and emptied
The Ancient Yogi Gift
The Ancient Yogi Gift
Ethical foundation : rules of right living
- Yama – rules of social conduct.
- Niyama – rules of personal conduct.
Outer aids : creating passage for inner self
- Asanas – Physical postures, right orientation of physical body.
- Pranayam – Control in breath, right use of vital force
- Pratyahar – Control of mind and senses
Inner aids : become one with object of our awareness
- Dharana –Concentration, or control of attention
- Dhyana – meditation , right reflection
- Samadhi – absorption, right union
Thus practicing yoga is very beneficial for complete health. It helps body cells to rejuvenate, by clearing energy blockages. While doing yoga, person should be very cautious about the right way of doing and right choice of asana according to his physical condition, because some asanas and pranayam are contraindicated in some diseases and may cause reverse effect. It is strongly advised to do yoga under trained practitioner guidance. For attaining back your natural health, peace of mind and happiness its best to come back to nature, just RELEASE your dis-ease, RELAX your mind & ENJOY your life. At Sukhayubhava care, we create your personalized program to help you to follow the ashtang yog in your way. As you everyone is different and we respect the uniqueness.
Ethical foundation : rules of right living
- Yama – rules of social conduct.
- Niyama – rules of personal conduct.
Outer aids : creating passage for inner self
- Asanas – Physical postures, right orientation of physical body.
- Pranayam – Control in breath, right use of vital force
- Pratyahar – Control of mind and senses
Inner aids : become one with object of our awareness
- Dharana –Concentration, or control of attention
- Dhyana – meditation , right reflection
- Samadhi – absorption, right union
Thus practicing yoga is very beneficial for complete health. It helps body cells to rejuvenate, by clearing energy blockages. While doing yoga, person should be very cautious about the right way of doing and right choice of asana according to his physical condition, because some asanas and pranayam are contraindicated in some diseases and may cause reverse effect. It is strongly advised to do yoga under trained practitioner guidance. For attaining back your natural health, peace of mind and happiness its best to come back to nature, just RELEASE your dis-ease, RELAX your mind & ENJOY your life. At Sukhayubhava care, we create your personalized program to help you to follow the ashtang yog in your way. As you everyone is different and we respect the uniqueness.
Authentic Ayurveda Wellness Programs
PANCHAKARMA
BODY DETOX
SATVAVAJAYA CHIKITSA
MIND DETOX
CHAKRA ACTIVATION
ENERGY RECHARGE
SAUNDARYA
HEALTHY SKIN AND HAIR
LIVE PAIN FREE
JOINTS CARE
PAACHAN
HEALTHY METABOLISIOM
Chetna Sharma
"I had visited Dr. Garima predominantly for an issue with neck and shoulder pain. Irritation was another issue that i reported. It was great experience meeting her. She understood the issue clearly and has prescribed massage treatment for the issue. I have been using it for a week now and feel better already. In fact she also helped me understand why and how the cervical issue itself is leading to irritability. I am quite happy with my experience and would recommend her to anyone facing similar issues."
Rashmi Mohan
"Have been suffering with emotional & personal stress for quite some time.After few failed efforts of visiting a few therapist ,I met Dr.Garima in 2012 and there have been no turning back. support n sprituality that makes the therapy so amazingly affective . Not to forget ,even her ayurveda therapy has worked wonders for me in various ailments.A heartfelt thanks and good wishes in spreading the positivity of all kinds , Garima. Lots of Love n Blessings."
Mrs Sudesh Gulia
"Doctor was very polite and friendly..... Explained the root cause of disease and given treatment accordingly.."
KS Grewal
"Dr Garima knows the subject very well. She's always happy to listen and suggests effective lifestyle ; diet and ayurvedic therapies. Therapists and staff is cooperative ; experienced and professionally sound. I've been looked after well and would recommend this center. Looking forward to the new setup they are planning soon."
Manoj s
"I have been suffering from IBS for the last 10 years. Constipation/diarrhea/frequent bowel moments have been my everyday story for me. After trying Ayurveda along with meditation as suggested by Dr. Garima, I have been seeing very positive results. The stress level has improved a lot. I am very hopeful that I will become normal again. Thanks to Dr. Garima."
Sangeeta Dasgupta
"Dr Garima is a friend and a colleague. She is a holistic doctor and above all a wonderful human being. Her deep understanding of Ayurveda alongwith Hypnotherapy helps to heal the issues from the root. I would highly recommend her for her professionalism yet humanistic approach towards the issue."
Noor rishi
"I've been visiting Dr. Garima since 2013 and every time I've visited her, I've felt better. She has helped me with finding love with myself and also, understanding the surroundings around me. She is very sweet and caring with a lot of radiant lovely energy."
Amrinder
"Dr Garima is a fantastic doctor I've ever met in my life so far. She is truly an angel. She listens very carefully and assist accordingly with best suitable option. She's very friendly. I've become a huge fan of doctor Garima. She's well versed in her profession but still down to earth. I feel enough fortunate to met a doctor and nice human being like her. I really love her."
Seema Beniwal
"I was having neck pain and numbness in right arm since 9months.. Tried physiotherapy but no remarkable relief. Taken panchakrma treatment from Dr. Garima Saxena and just in 7days all my pain and numbness vanish. Fully satisfied with the treatment. Thanks Dr. Garima."
Prasanth
"I was suffering from severe back ache since long. firstly when I met doctor I got satisfied that yes she can deal and heal the problem and now after therapies with her I am very happy that I trusted her. as now I am 90% healed. and feeling much better. thanks doctor."
Ardhra
"lot of days I have been suffered by skin allergies and I use several creams,but I didn't get result.And I contact to sukhayubhava clinic and I take sukhayubhava face wash ,cream ,pack and tulsi arka,its miracle after 2-3days my allergies change and my face become glowing ,Thanku doctor garima and sukhayubhava..."
Arun Kumar
"I have been suffering back pain in long years.so I take treatment from sukhayubhava clinic and our doctor garima decide ayurvedic massage ,after the treatment I got good result. And I like their all ayurvedic product ,its definitely work in my body.there is no chemical in medicine.This is the good way to cure every disease no side effects ,thanku sukhayubhava ."
Vikas ji
"This is my first experience in sukhayubhava ayurvedic clinic.now me and my family fully trusted in ayurveda,especially our sukhayubhava clinic.lot of days I hadn't sleep at night because of my severe headache,and my doctor garima decide panchkarma treatment and I had her pure ayurvedic medicine ,and now she clear my headache,this is a miracle.Thanku sukhayubhava ."
Pardashsharma
"I had been 5year suffering asthma,and I had so many alopathic medicine but there is no change and I contact to sukhayu bhava doctor garima,she gave me some ayurvedic medicines and I take nasyam treatment.its very miracle ,now I got relief from asthma.,Thanku doctor garima."
Om prakash
"sukhayubhava clinic actually this is not a clinic ,this is a peaceful centre and our doctor is a miracle lady.she know everything about diseases and solutions.She relief my pain.And traditional and natural treatments.I like it very much and I tell every one about my experience. The medicines also pure ayurvedic and no side effects.Thanku doctor sukhayu bhava...."
Parveen
"My doctor is very friendly and polite.she know every thing about diseases.she is a miracle lady,and I have back pain ,and I take pichu and kativasti,it is very helpful to me.therapist is also good.The medicines all were pure ayurvedic ,and clinic also full of natural mood.I talk every one about my experience."
Rajendra
"The clinic is excellently done up to giving a perfect feel. Doctor Garima is good at its job and Staff is equally professional and competent. The visit is not only for the purpose of diagnoses but is for cure too. It fills you with new energy and take care of all worries of health. A must visit..."
Ranjana
"the experience was great. I feel a lot happier and peaceful with myself and with my life. the experience has helped me greatly to become a more confident person and value the important things I've in my life."
Swati Mahajan
"been pretty good. I was able to explain. she understood my concerns pretty well. in fact I feel confident and better in being able to deal with situations. I feel better than I was."
Soniya solanki
"I have contacted Dr for Stomach disorder and hyper acidity problem . DR Listen the problem with passionately and advise me in a properer way now I have started medication."
Mrs.Komal Dembla
"I had a wonderful experience as the doctor paid full attention to my problem and was patient enough to listen so that she could diagnose the problem. I am fully satisfied with the treatment and response provided by her. Thanks Dr. Garima."
Satisfied Patients
Thousands of experiences after treatment
Chetna Sharma
"I had visited Dr. Garima predominantly for an issue with neck and shoulder pain. Irritation was another issue that i reported. It was great experience meeting her. She understood the issue clearly and has prescribed massage treatment for the issue. I have been using it for a week now and feel better already. In fact she also helped me understand why and how the cervical issue itself is leading to irritability. I am quite happy with my experience and would recommend her to anyone facing similar issues."
Rashmi Mohan
"Have been suffering with emotional & personal stress for quite some time.After few failed efforts of visiting a few therapist ,I met Dr.Garima in 2012 and there have been no turning back. support n sprituality that makes the therapy so amazingly affective . Not to forget ,even her ayurveda therapy has worked wonders for me in various ailments.A heartfelt thanks and good wishes in spreading the positivity of all kinds , Garima. Lots of Love n Blessings."
KS Grewal
"Dr Garima knows the subject very well. She's always happy to listen and suggests effective lifestyle ; diet and ayurvedic therapies. Therapists and staff is cooperative ; experienced and professionally sound. I've been looked after well and would recommend this center. Looking forward to the new setup they are planning soon."
Sangeeta Dasgupta
"Dr Garima is a friend and a colleague. She is a holistic doctor and above all a wonderful human being. Her deep understanding of Ayurveda alongwith Hypnotherapy helps to heal the issues from the root. I would highly recommend her for her professionalism yet humanistic approach towards the issue."
Noor rishi
"I've been visiting Dr. Garima since 2013 and every time I've visited her, I've felt better. She has helped me with finding love with myself and also, understanding the surroundings around me. She is very sweet and caring with a lot of radiant lovely energy."
Amrinder
"Dr Garima is a fantastic doctor I've ever met in my life so far. She is truly an angel. She listens very carefully and assist accordingly with best suitable option. She's very friendly. I've become a huge fan of doctor Garima. She's well versed in her profession but still down to earth. I feel enough fortunate to met a doctor and nice human being like her. I really love her."
Ardhra
"lot of days I have been suffered by skin allergies and I use several creams,but I didn't get result.And I contact to sukhayubhava clinic and I take sukhayubhava face wash ,cream ,pack and tulsi arka,its miracle after 2-3days my allergies change and my face become glowing ,Thanku doctor garima and sukhayubhava..."
Vikas ji
"This is my first experience in sukhayubhava ayurvedic clinic.now me and my family fully trusted in ayurveda,especially our sukhayubhava clinic.lot of days I hadn't sleep at night because of my severe headache,and my doctor garima decide panchkarma treatment and I had her pure ayurvedic medicine ,and now she clear my headache,this is a miracle.Thanku sukhayubhava ."
Om prakash
"sukhayubhava clinic actually this is not a clinic ,this is a peaceful centre and our doctor is a miracle lady.she know everything about diseases and solutions.She relief my pain.And traditional and natural treatments.I like it very much and I tell every one about my experience. The medicines also pure ayurvedic and no side effects.Thanku doctor sukhayu bhava...."
Rajendra
"The clinic is excellently done up to giving a perfect feel. Doctor Garima is good at its job and Staff is equally professional and competent. The visit is not only for the purpose of diagnoses but is for cure too. It fills you with new energy and take care of all worries of health. A must visit..."
Swati Mahajan
"been pretty good. I was able to explain. she understood my concerns pretty well. in fact I feel confident and better in being able to deal with situations. I feel better than I was."
Mrs.Komal Dembla
"I had a wonderful experience as the doctor paid full attention to my problem and was patient enough to listen so that she could diagnose the problem. I am fully satisfied with the treatment and response provided by her. Thanks Dr. Garima."