Workshops

KNOW YOURSELF

WORK STATION: 2.5 Hours

Every one is unique so is there body. This workshop is designed to help you understand your uniqueness, your body characteristics, YOUR PRAKRITI– THE AYURVEDA WAY. To live happily ever after with your HEALTHY, REAL SELF & ACHIEVE YOUR BEST OF POTENTIAL.

To get connected ,please contact

+918750707127

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1

I KNOW MY BODY

This program will help you understand your body type (Prakriti- VATA, PITTA OR KAPHA). With the deeper understanding of what to eat, what to avoid, how to react accordingly to you are the diseases susceptibly also the preventive measures. The Ayurveda Way, As the self awareness is the biggest step towards HEALTHY LIFE.

2

I KNOW MY MIND

Majority of us don't know what mind is, how it function, how to control it. This program is design to answer all your queries about YOUR MIND, it help you to understand your mind doshas (Rajas & Tamas}. as well as others and importantly help you to enhance SAITAVA - PURITY, peace, happiness. positivity The Ayurveda Way.
KHUS SE DOSTI KARO & PRESCRIBE TO HEALTHY MANTRA

WORKSHOPS

Dr. Garima Saxena

B.A.M.S | SPL. In Holistic Ayurveda

Dr. Garima Saxena have designed unique set of simple Yoga practise that can be done while sitting on your designated work station. Employees can practice it at any time of the day and feel the sea change within themselves in a matter of days

Who is it for?

-All Employee For everyone who is knee for a healthy life.

How does it add value?

-Understanding self, understanding peers mindfulness Healthy life styles with our medicines Focused & relax ,mind.

Apart from these key benefits, there are infinite benefits that can embrace with heart waring care. Smokers can get inspired to curb the craving and in return  sow seeds of good health. Hangovers and party blues can become perils of the past.

Authentic Ayurveda Wellness Programs

PANCHAKARMA

BODY DETOX

SATVAVAJAYA CHIKITSA

MIND DETOX

CHAKRA ACTIVATION

ENERGY RECHARGE

SAUNDARYA

HEALTHY SKIN AND HAIR

LIVE PAIN FREE

JOINTS CARE

PAACHAN

HEALTHY METABOLISIOM