Sattvavjaya Chikitsa (For Mind)
Restraining mind from unwholesome objects
Ahita (unwholesome)
Artha (perceived by sense organs)
Manonigraha
Heena Yoga (Non- indulgence)
Ati Yoga (Excessive indulgence)
Mithya yoga (Improper indulgence)
Artha (Perceived by sense organs)
Object of five Senses
Objects of mind
Manonigraha
To restrain mind ( from
unwholesome objects)
Objective of sattavajaya
( Ayurveda Psychotherapy ) :
Jnana (ज्ञान) :
Jnanam atmah jananam (Self realization) which helps
to control over his/her conception, behavior,
self esteem.
Vijnana (विज्ञान) :
Vijnanam shastra jnanam ( External Knowledge)
to provide guidance tounderstand the nature
of illness & improve coping capabilities.
Dhairya (धैर्य) :
Dhairyam anunnati chetasha (maintain mental balance
even under stress) It helps to control impulse, thus give
time to flip negativity to positivity.
Smrithi (स्मृति) :
Smrithi anubhutartha smaranman. Smrithi is to recall past experience to understand the exact nature of the object &
to expose the hidden conflicts which cab be primary
source of present mental state.
Samadhi (समाधी) :
Vishayebho niuruthya aatmani
manaso niyamanam.
To achieve the higher level of awareness by withdrawing mind from wordily objects & meditating on the spiritual dimensions of self.
Some other dimensions of Sattavajaya Chikitsa are :
Dharma – Virtue | Artha – Wealth | Kama – Pleasure
Psycho- Supportive techniques which involves :
To understand more about atma and self:
Satta is helpful in
Choose your peace with Ayurveda
Abhyangan
Ayurveda medicated oil body massage to detox amaa, open blockages ,increase blood circulation, relax muscles and calms mind, Rejuvenates
Mind, Body & spirit.
Shirodhara
Continuous stream of herbal potion over forehead not only heals & rejuvenate mind and body, but can drift you to blissful state of mind by relaxing stress, relieving anxiety, inducing deep sleep
and all good that you can imagine.
Nasyam
Nasal instillation of medicines, clears the neuron pathways, pacifies vata , strengthen sense
organs and nervous system. Regular usage
of Nasyam reduces stress and promotes
peaceful sleep.
Sukhayubhava Chikitsa by Garima Saxena
The Ayurveda Way…
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The Ayurveda Way…
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We will Get back to you ASAP
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