KNOW YOURSELF
WORK STATION: 2.5 Hours
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+918750707127
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will suggest
SEND A MESSAGE
1
I KNOW MY BODY
This program will help you understand your body type (Prakriti- VATA, PITTA OR KAPHA). With the deeper understanding of what to eat, what to avoid, how to react accordingly to you are the diseases susceptibly also the preventive measures. The Ayurveda Way, As the self awareness is the biggest step towards HEALTHY LIFE.
2
I KNOW MY MIND
Majority of us don't know what mind is,
how it function, how to control it. This program
is design to answer all your queries about YOUR MIND,
it help you to understand your mind doshas (Rajas & Tamas}. as well as others and importantly help you to enhance SAITAVA - PURITY, peace, happiness. positivity The Ayurveda Way.
KHUS SE DOSTI KARO & PRESCRIBE TO HEALTHY MANTRA
WORKSHOPS
Dr. Garima Saxena
B.A.M.S | SPL. In Holistic Ayurveda
Dr. Garima Saxena have designed unique set of simple Yoga practise that can be done while sitting on your designated work station. Employees can practice it at any time of the day and feel the sea change within themselves in a matter of days
Who is it for?
-All Employee For everyone who is knee for a healthy life.
How does it add value?
-Understanding self, understanding peers mindfulness Healthy life styles with our medicines Focused & relax ,mind.
Apart from these key benefits, there are infinite benefits that can embrace with heart waring care. Smokers can get inspired to curb the craving and in return sow seeds of good health. Hangovers and party blues can become perils of the past.
Authentic Ayurveda Wellness Programs
Authentic Ayurveda Wellness Programs
PANCHAKARMA
BODY DETOX
SATVAVAJAYA CHIKITSA
MIND DETOX
CHAKRA ACTIVATION
ENERGY RECHARGE
SAUNDARYA
HEALTHY SKIN AND HAIR
LIVE PAIN FREE
JOINTS CARE
PAACHAN
HEALTHY METABOLISIOM
Thousands of experiences after treatment
Chetna Sharma
"I had visited Dr. Garima predominantly for an issue with neck and shoulder pain. Irritation was another issue that i reported. It was great experience meeting her. She understood the issue clearly and has prescribed massage treatment for the issue. I have been using it for a week now and feel better already. In fact she also helped me understand why and how the cervical issue itself is leading to irritability. I am quite happy with my experience and would recommend her to anyone facing similar issues."
Archit kansal
"Great experience . I barely waited to be helped when I checked in. The staff and Dr. Garima were all very friendly and helpful. I especially loved how Dr. Garima really took her time to explain my conditions with me as well as my treatment options. I had a great visit and I started feeling better the same day, so I highly recommend visiting the clinic (Sukhayubhava Holistic Ayurveda & Panchakarma)"