WORKSHOP
BENCH YOGA
WORKSHOP
BENCH YOGA
BENCH YOGA
WORK STATION 2.5 HOURS
Over the years, the fast paced corporate world has become one of the most common battle grounds where people are facing stress, burnouts.Short lived careers have become like an epidemic. More and more young professionals are suffering from exhaustion and performance crisis all around us.
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Challenges at work places are multiplying by increasing screen timing & shotening of physical activities, which is causing various physical issues like cervical spondylitis, back pain, numbness, obesity, fatigue, dryness in eyes & many more. Because of which performance is going low & stress is rising high.
Dr. Garima Saxena
B.A.M.S | SPL. In Holistic Ayurveda
Dr. Garima Saxena have designed unique set of simple Yoga practise that can be done while sitting on your designated work station. Employees can practice it at any time of the day and feel the sea change within themselves in a matter of days
Who is it for?
-For everyone who is keen to Become a happy achiever and a healthy asset to organization
How does it add value?
- Maintain a high life condition Tread forward on "Being Healthy. path Enhances Confidence
Inculcates positive attitude Increases Productivity
Apart from these key benefits, there are infinite benefits that can embrace with heart waring care. Smokers can get inspired to curb the craving and in return sow seeds of good health. Hangovers and party blues can become perils of the past.
Authentic Ayurveda Wellness Programs
Authentic Ayurveda Wellness Programs
PANCHAKARMA
BODY DETOX
SATVAVAJAYA CHIKITSA
MIND DETOX
CHAKRA ACTIVATION
ENERGY RECHARGE
SAUNDARYA
HEALTHY SKIN AND HAIR
LIVE PAIN FREE
JOINTS CARE
PAACHAN
HEALTHY METABOLISIOM
Thousands of experiences after treatment
Chetna Sharma
"I had visited Dr. Garima predominantly for an issue with neck and shoulder pain. Irritation was another issue that i reported. It was great experience meeting her. She understood the issue clearly and has prescribed massage treatment for the issue. I have been using it for a week now and feel better already. In fact she also helped me understand why and how the cervical issue itself is leading to irritability. I am quite happy with my experience and would recommend her to anyone facing similar issues."
Archit kansal
"Great experience . I barely waited to be helped when I checked in. The staff and Dr. Garima were all very friendly and helpful. I especially loved how Dr. Garima really took her time to explain my conditions with me as well as my treatment options. I had a great visit and I started feeling better the same day, so I highly recommend visiting the clinic (Sukhayubhava Holistic Ayurveda & Panchakarma)"
Satisfied Patients
Thousands of experiences after treatment
Chetna Sharma
"I had visited Dr. Garima predominantly for an issue with neck and shoulder pain. Irritation was another issue that i reported. It was great experience meeting her. She understood the issue clearly and has prescribed massage treatment for the issue. I have been using it for a week now and feel better already. In fact she also helped me understand why and how the cervical issue itself is leading to irritability. I am quite happy with my experience and would recommend her to anyone facing similar issues."
Archit kansal
"Great experience . I barely waited to be helped when I checked in. The staff and Dr. Garima were all very friendly and helpful. I especially loved how Dr. Garima really took her time to explain my conditions with me as well as my treatment options. I had a great visit and I started feeling better the same day, so I highly recommend visiting the clinic (Sukhayubhava Holistic Ayurveda & Panchakarma)"