Bench Yoga

WORKSHOP

BENCH YOGA

BENCH YOGA

WORK STATION 2.5 HOURS

Over the years, the fast paced corporate world has become one of the most common battle grounds where people are facing stress, burnouts.Short lived careers have become like an epidemic. More and more young professionals are suffering from exhaustion and performance crisis all around us.


To get connected ,please contact

+918750707127

or complete the form below and we

will suggest

SEND A MESSAGE

Over the years, the fast paced corporate world has become one of the most common battle grounds where people are facing stress, burnouts.Short lived careers have become like an epidemic. More and more young professionals are suffering from exhaustion and performance crisis all around us.


To get connected ,please contact

+918750707127

or complete the form below and we

will suggest

SEND A MESSAGE

Challenges at work places are multiplying by increasing screen timing & shotening of physical activities, which is causing various physical issues like cervical spondylitis, back pain, numbness, obesity, fatigue, dryness in eyes & many more. Because of which performance is going low & stress is rising high.

Dr. Garima Saxena

B.A.M.S | SPL. In Holistic Ayurveda

Dr. Garima Saxena have designed unique set of simple Yoga practise that can be done while sitting on your designated work station. Employees can practice it at any time of the day and feel the sea change within themselves in a matter of days

Who is it for?

-For everyone who is keen to Become a happy achiever and a healthy asset to organization

How does it add value?

- Maintain a high life condition Tread forward on "Being Healthy. path Enhances Confidence
Inculcates positive attitude Increases Productivity

Apart from these key benefits, there are infinite benefits that can embrace with heart waring care. Smokers can get inspired to curb the craving and in return  sow seeds of good health. Hangovers and party blues can become perils of the past.

Authentic Ayurveda Wellness Programs

PANCHAKARMA

BODY DETOX

SATVAVAJAYA CHIKITSA

MIND DETOX

CHAKRA ACTIVATION

ENERGY RECHARGE

SAUNDARYA

HEALTHY SKIN AND HAIR

LIVE PAIN FREE

JOINTS CARE

PAACHAN

HEALTHY METABOLISIOM
PANCHKARMA
Body detox
SATVAVAJAYA CHIKITSA
Body detox
CHAKRA ACTIVATION
Body detox
SAUNDARYA
HEALTHY SKIN AND HAIR
LIVE PAIN FREE
Body detox
PAACHAN
Body detox

Satisfied Patients

Thousands of experiences after treatment