Past life regression often elicits feelings of reexperience in people. You may actually feel like you are the person you were in a past life, you have that body again or are with the people you knew in that lifetime, during your session. Some people receive other sensory sensations such as familiar odors, sounds, tastes and environmental sensations such as textures, weather, social situations. The sensations you receive may be quite subtle or very vivid.

If this comes when you regress, try to relax and just go with it. If you become agitated or traumatized from it, the experience of recall will not fulfill it’s purpose. If a trauma does come into your consciousness, it is significant to your life now. Believers of reincarnation know that we have all died many many times.

The role of the regression therapist is to help you remember the important situations and then process what you remember. Often, the simple process of recall is a big step forward to healing ailments, emotional scars and challenges that plague you in this life. We tend to repeat what we do not process.